How Many Carbs In A Mocha?

Have you ever wondered how many carbs are in your favorite mocha drink?

Well, according to recent studies, the average mocha contains around 35-45 grams of carbohydrates. This is equivalent to consuming almost 2 slices of bread in one sitting!

But don’t let that discourage you from enjoying a delicious mocha every once in a while. There are ways to reduce the carb content depending on which type of milk and flavorings you choose.

In this article, we will explore the different factors that contribute to the carb count in a mocha and provide some tips for making healthier choices when ordering your next cup.

So grab a pen and paper, take some notes, and let’s dive into the world of mochas!

Key Takeaways

  • Mochas can have a high carb count, ranging from 35-60g depending on the type and size of the drink.
  • Carb count can be reduced by choosing certain milk and flavorings, and checking nutritional information before ordering.
  • Restaurant mochas often have higher carb counts than homemade versions.
  • Choosing sugar-free syrup or skipping sweetener altogether, and opting for unsweetened almond or coconut milk can help lower the carb count in a mocha.

Carbs In Restaurant / Take Out Mocha

You’ll want to check the nutrition information before indulging in that restaurant mocha, as they can often contain a high amount of carbs.

CafeCafe Mocha OptionApproximate Carbohydrate Count (g)
StarbucksGrande Cafe Mocha (2% milk, whipped cream)44g
McDonald’sMedium Mocha (whole milk, whipped cream)53g
Dunkin DonutsMedium Mocha Latte (whole milk)51g
Costa CoffeeMedio Mocha (semi-skimmed milk)36g
Peet’s CoffeeMedium Mocha (2% milk, whipped cream)58g
Tim HortonsMedium Mocha Latte42g

Mocha Carbs With Different Types Of Milk

Indulge in the creamy richness of a mocha made with your preferred type of milk and discover how it affects the sweetness and texture.

Type of MilkApproximate Additional Carbohydrate Count (g)
Oat Milk25-30g
Almond Milk3-5g
Whole Milk18-20g
Low Fat Milk (2%)18-20g
Soy Milk15-20g

With a little bit of creativity and attention to detail, you can enjoy a delicious mocha without compromising your health goals.

Carbs For Different Types Of Mocha

Get ready to savor the unique flavors of your favorite mocha varieties with varying carb contents. The number of carbs in a mocha can vary depending on the type and size of drink you choose.

For example, a 16-ounce Starbucks Frappuccino Mocha contains 52 grams of carbs, while a 12-ounce Cappuccino has only 9 grams. If you’re watching your carbohydrate intake, it’s important to be mindful of the type of mocha you order.

A 16-ounce Latte from Starbucks contains around 18 grams of carbs, while a grande Iced White Chocolate Mocha from the same chain packs in a whopping 60 grams. Additionally, specialty drinks like Monster’s Java Monster Mean Bean Mocha contain as much as 46 grams of carbohydrates per serving.

So, whether you opt for an indulgent treat or something more modest in terms of carb content, make sure to check the nutritional information before placing your order.


Congratulations! You’re now equipped with the knowledge of how many carbs are in a mocha. Whether you prefer to indulge in a restaurant or takeout mocha, it’s important to understand the nutritional value.

By choosing different types of milk such as almond or soy, you can reduce your carb intake while still enjoying this delicious beverage. It’s also helpful to know that the number of carbs varies depending on the type of mocha you choose. A plain mocha typically has fewer carbs than a flavored one, so be mindful when making your selection.

With this information, you can make informed choices and enjoy your favorite drink without compromising your health goals. Remember, moderation is key!

In conclusion, understanding how many carbs are in a mocha is essential for maintaining a healthy lifestyle. By making simple swaps and being mindful of our choices, we can still enjoy our favorite beverages without sacrificing our health goals.

So go ahead and treat yourself to that delicious cup of coffee – just be sure to keep an eye on those carb counts!

Mike Shaw

Mike is a fervent aficionado of all things coffee. His journey has taken him from the verdant coffee farms of South America to the vibrant coffeehouses of Europe and many places in between. Over the years, he's delved deep into the intricate tapestry of coffee, savoring, brewing, and analyzing myriad varieties. For Mike, coffee transcends its role as a morning energizer; it's a world waiting to be explored and cherished.