How Many Calories In A Mocha?

Last Updated on: 23rd June 2023, 01:53 pm

Looking for a warm and indulgent drink to treat yourself on a chilly day? A mocha might be just the thing!

This delicious coffee-based beverage is made with espresso, milk, and chocolate syrup or powder. It’s creamy, sweet, and oh-so-satisfying – like a warm hug in a cup.

But if you’re watching your calorie intake, you might be wondering: how many calories are in a mocha? The answer depends on various factors such as the type of milk used, the size of the drink, and any additional flavors or toppings.

In this article, we’ll break down the different types of mochas and give you an idea of their calorie content. Plus, we’ll answer the burning question – can you still enjoy a mocha while trying to lose weight?

Let’s find out!

Key Takeaways

  • The calorie content of a mocha can vary depending on the type and size of the drink, with some popular options containing up to 500 calories.
  • Opting for lower calorie milk options such as almond or skim milk, as well as sugar-free syrups, can significantly reduce the calorie count of a mocha.
  • Traditional mochas typically have around 290 calories, while white chocolate mochas can contain up to 430 calories.
  • For those looking for lower calorie coffee drink options, iced lattes and frappes can be good alternatives with fewer calories than a mocha.

Calories In Restaurant / Take Out Mocha

Want to know how many calories are in that delicious mocha you grabbed from your favorite restaurant or take-out spot? Look no further!

CafeCafe Mocha OptionApproximate Calorie Count
StarbucksGrande Cafe Mocha (2% milk, whipped cream)360 calories
McDonald’sMedium Mocha (whole milk, whipped cream)340 calories
Dunkin DonutsMedium Mocha Latte (whole milk)340 calories
Costa CoffeeMedio Mocha (semi-skimmed milk)293 calories
Peet’s CoffeeMedium Mocha (2% milk, whipped cream)388 calories
Tim HortonsMedium Mocha Latte270 calories

So next time you order a mocha or any other coffee drink, make sure to check the calorie count and choose wisely!

Mocha Calories With Different Types Of Milk

Type of MilkApproximate Additional Calorie Count
Oat Milk130-150 calories
Almond Milk60-80 calories
Whole Milk220-230 calories
Low Fat Milk (2%)130-150 calories
Soy Milk150-170 calories

Calories For Different Types Of Mocha

You may be surprised to learn that there’s a significant difference in calorie count between a traditional mocha and a white chocolate mocha. Both contain espresso, chocolate syrup, and steamed milk, but the addition of white chocolate sauce in the latter can significantly increase its calorie count.

Here’s a list of average calories for different types of mochas:

  1. Traditional mocha – 290 calories
  2. White chocolate mocha – 430 calories
  3. Starbucks Frappuccino Mocha – 400-500 calories

It’s important to note that these are just averages, and individual calorie counts may vary depending on factors such as portion size and additional toppings or syrups.

If you’re looking for a lower calorie option, consider trying an iced latte or frappe instead. For example, a Starbucks Iced Caffe Latte has only 130 calories, while a McDonald’s Frappe has around 270-390 calories depending on flavor and size.

Can You Drink Mocha When Trying To Lose Weight?

Drinking mocha while trying to lose weight may not be the best idea due to its high calorie content. A typical mocha can have anywhere from 250-400 calories, depending on the size and ingredients used. This means that if you’re trying to limit your daily calorie intake, drinking a mocha could easily take up a significant portion of your allotted calories for the day.

However, this doesn’t mean you have to completely give up mochas if you’re trying to lose weight. There are ways to make lower calorie versions by using nonfat milk or sugar-free syrups. You can also opt for smaller sizes or limit how often you indulge in a mocha treat.

It’s all about finding balance and making choices that fit within your overall health goals.


Congratulations, you’ve successfully learned about the calorie content of mocha!

Now that you know how many calories are in your favorite drink, it’s important to keep track of your daily intake. Remember, moderation is key.

If you’re trying to lose weight, you may want to opt for a smaller size or choose a lower calorie alternative like a latte with nonfat milk. However, don’t let the fear of calories deter you from enjoying a delicious mocha every now and then as part of a balanced diet.

Overall, being mindful of your choices and making small changes can make a big difference in achieving your health goals.

Keep up the good work and enjoy your next mocha guilt-free!

Mike Shaw

Mike is a fervent aficionado of all things coffee. His journey has taken him from the verdant coffee farms of South America to the vibrant coffeehouses of Europe and many places in between. Over the years, he's delved deep into the intricate tapestry of coffee, savoring, brewing, and analyzing myriad varieties. For Mike, coffee transcends its role as a morning energizer; it's a world waiting to be explored and cherished.