Does A Flat White Break A Fast?

Last Updated on: 6th September 2023, 05:26 pm

Are you an intermittent faster longing for a caffeine fix but wondering if a flat white will disrupt your fasting goals?

Look no further! We will delve into the question of whether or not a delightful, creamy, flat white breaks a fast. We’ll explore its potential impact on your fasting routine, weighing the pros and cons.

So grab your favorite mug, and let’s dive into the world of flat whites and fasting together!

Can I Have A Flat White While Intermittent Fasting?

Can you have one while intermittent fasting?

The answer depends on the specific type of intermittent fasting you’re following and your individual goals.

If you’re doing strict water fast, then consuming a flat white would break your fast as it contains calories from milk and coffee.

However, if you’re practicing a less restrictive form of intermittent fasting, such as time-restricted feeding or alternate-day fasting, having a small amount of milk in your coffee may not significantly disrupt your fasting state.

It’s important to note that adding sugar or other sweeteners to your flat white would break your fast due to the additional calories and impact on blood sugar levels.

Ultimately, the decision to have a flat white while intermittent fasting should be based on individual preferences and goals.

Can I Drink A Flat White While Fasting?

No, you cannot drink a flat white while fasting.

Regarding fasting, the goal is to abstain from consuming calories during fasting. A traditional flat white consists of espresso and steamed milk, which contains calories. Even though the calorie content may vary depending on the size and type of milk used, it’s safe to say that a typical flat white can range from 120-200 calories.

Consuming these calories would break your fast as they are considered energy intake. So, if you’re following a strict fasting regimen where no calories are allowed, it’s best to avoid drinking a flat white during your fasting period.

However, suppose you have more flexibility in your fasting routine or follow a modified version of intermittent fasting that allows for some calorie consumption during the fast. In that case, enjoying a flat white might be an option.

As always, it’s important to consult with a healthcare professional or nutritionist before drastically changing your diet or fasting routine.

How Does A Flat White Impact Fasting?

Regarding bloodwork, it’s important to consider how fasting can impact the results, especially for glucose tests. Fasting before a blood test allows for an accurate measurement of your baseline glucose levels and helps identify potential issues such as diabetes or hypoglycemia.

It is recommended to follow the specific fasting instructions provided by your healthcare provider to ensure accurate results for your glucose test.

For Bloodwork

Getting bloodwork done while fasting means abstaining from consuming a flat white. This is because fasting for bloodwork requires not consuming food or drink, except for water, for a specific period before the test.

Fasting aims to obtain accurate results by ensuring no interfering factors in the bloodstream. Consuming a flat white or any other form of food or beverage containing calories can affect the results of certain blood tests, such as glucose levels and lipid profiles.

Therefore, it is important to strictly adhere to the fasting guidelines provided by your healthcare provider when preparing for bloodwork. By doing so, you can ensure accurate and reliable test results and assist your healthcare provider in making informed decisions about your health.

For Glucose Test

The purpose of fasting before a glucose test is to ensure accurate results. When preparing for your glucose test, following the fasting guidelines provided by your healthcare provider is important. Here are four reasons why fasting is crucial:

  1. Avoiding food and drinks helps stabilize your blood sugar levels, providing an accurate baseline for the test.
  2. Fasting allows your body to metabolize any carbohydrates or sugars consumed before the test, ensuring accurate results.
  3. By fasting, you prevent interference from external factors affecting your glucose levels, such as certain medications or recent meals.
  4. Following the fasting instructions demonstrates your commitment to obtaining reliable results and working collaboratively with your healthcare team.

Pros and Cons of Drinking Flat Whites During Fasting

Drinking a flat white during fasting can have both advantages and disadvantages.

On the positive side, a flat white contains caffeine, which can help boost your energy levels and improve mental alertness during fasting. Additionally, the small amount of milk in a flat white provides some essential nutrients like calcium and protein.

However, there are also drawbacks to consider. The milk in a flat white contains calories and may break your fast if you follow strict guidelines. Furthermore, coffee’s caffeine can disrupt sleep patterns, which may affect your overall well-being during fasting.

It’s important to remember that individual responses to fasting and coffee consumption vary. Hence, it’s best to listen to your body and consult with a healthcare professional if you have any concerns about incorporating a flat white into your fasting routine for optimal results.


So, does a flat white break a fast?

After examining the pros and cons, it’s clear that the impact of drinking a flat white during fasting can vary.

On one hand, the small amount of calories and protein in a flat white may not significantly disrupt your fast.

However, on the other hand, adding milk and sugar can increase calorie intake and potentially spike insulin levels.

Ultimately, deciding whether enjoying a flat white while fasting aligns with your goals is up to you.

Stay tuned for more research in this area as new evidence emerges.

Mike Shaw

Mike is a fervent aficionado of all things coffee. His journey has taken him from the verdant coffee farms of South America to the vibrant coffeehouses of Europe and many places in between. Over the years, he's delved deep into the intricate tapestry of coffee, savoring, brewing, and analyzing myriad varieties. For Mike, coffee transcends its role as a morning energizer; it's a world waiting to be explored and cherished.